{"id":5540,"date":"2022-07-17T16:07:22","date_gmt":"2022-07-17T16:07:22","guid":{"rendered":"http:\/\/psicologiaviva.com\/blog\/?p=5540"},"modified":"2022-07-17T16:21:03","modified_gmt":"2022-07-17T16:21:03","slug":"meditaciones-guiadas","status":"publish","type":"post","link":"http:\/\/psicologiaviva.com\/blog\/meditaciones-guiadas\/","title":{"rendered":"Meditaciones guiadas"},"content":{"rendered":"<p><a href=\"http:\/\/psicologiaviva.com\/blog\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter zoom wp-image-5549\" src=\"http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/meditaciones-guiadas.jpg\" alt=\"\" width=\"446\" height=\"297\" srcset=\"http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/meditaciones-guiadas.jpg 600w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/meditaciones-guiadas-300x200.jpg 300w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/meditaciones-guiadas-400x267.jpg 400w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/meditaciones-guiadas-430x287.jpg 430w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/meditaciones-guiadas-150x100.jpg 150w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/meditaciones-guiadas-100x67.jpg 100w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/meditaciones-guiadas-272x182.jpg 272w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Podemos perdernos en la cantidad de meditaciones que encontramos en internet.\u00a0<\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Os voy a comentar algunas.<\/span><\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\"><\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a3f16f4287a2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a3f16f4287a2\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/psicologiaviva.com\/blog\/meditaciones-guiadas\/#Headspace\" >Headspace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/psicologiaviva.com\/blog\/meditaciones-guiadas\/#Calm\" >Calm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/psicologiaviva.com\/blog\/meditaciones-guiadas\/#Petit_bambou\" >Petit bambou \u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/psicologiaviva.com\/blog\/meditaciones-guiadas\/#Elefante_Zen\" >Elefante Zen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/psicologiaviva.com\/blog\/meditaciones-guiadas\/#Meditacion_3\" >Meditaci\u00f3n 3 \u00a0 \u00a0 \u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Headspace\"><\/span><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.youtube.com\/c\/headspace\" target=\"_blank\" rel=\"noopener\">Headspace<\/a> <a href=\"https:\/\/www.youtube.com\/c\/headspace\"><img decoding=\"async\" class=\"aligncenter zoom2 wp-image-5544\" src=\"http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/headspace.png\" alt=\"\" width=\"150\" height=\"75\" srcset=\"http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/headspace.png 600w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/headspace-300x150.png 300w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/headspace-400x200.png 400w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/headspace-430x215.png 430w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/headspace-150x75.png 150w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/headspace-100x50.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Tiene un canal en YouTube y una app gratuita, lo bueno de esta app, es que, antes de comprarla, la puedes probar primero en\u00a0<u>Netflix<\/u>, ya que la plataforma te ofrece una Gu\u00eda Headspace para la meditaci\u00f3n donde te explican los conceptos b\u00e1sicos y te acompa\u00f1an en tus primeras incursiones. Cuenta con meditaciones simples de distintas tem\u00e1ticas, y puedes descargar tus favoritas para escucharlas en modo offline. Su objetivo es ayudarte a ejercitar tu cerebro a trav\u00e9s del <em>mindfulness<\/em>. Tiene todo tipo de pr\u00e1cticas, y tem\u00e1ticas, adem\u00e1s de un curso para aprender los conceptos m\u00e1s b\u00e1sicos de la meditaci\u00f3n Ansiedad, insomnio, miedo a volar, encontraras en esta app.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Calm\"><\/span><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.youtube.com\/c\/calm\" target=\"_blank\" rel=\"noopener\">Calm <\/a><a href=\"https:\/\/www.youtube.com\/c\/calm\"><img decoding=\"async\" class=\"aligncenter zoom2 wp-image-5545\" src=\"http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/calm.jpg\" alt=\"\" width=\"100\" height=\"100\" srcset=\"http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/calm.jpg 176w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/calm-150x150.jpg 150w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/calm-100x100.jpg 100w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Canar en YouTube y app para m\u00f3viles,\u00a0 la app no es gratuita. A trav\u00e9s de sonidos naturales como lluvia, grillos, o fogatas, la biblioteca de Calm te ayudar\u00e1 a meditar como si estuvieras afuera, te encaminar\u00e1 a una relajaci\u00f3n total. Adem\u00e1s, tambi\u00e9n cuenta con sesiones diarias totalmente guiadas para distraer la mente despu\u00e9s de un d\u00eda de trabajo, y programas graduales de meditaci\u00f3n para todos los niveles. Tiene una secci\u00f3n dedicada a combatir el insomnio<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Petit_bambou\"><\/span><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.petitbambou.com\/es\" target=\"_blank\" rel=\"noopener\">Petit bambou <\/a>\u00a0 <a href=\"https:\/\/www.petitbambou.com\/es\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter zoom2 wp-image-5546\" src=\"http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/petit-bambou.png\" alt=\"\" width=\"105\" height=\"105\" srcset=\"http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/petit-bambou.png 512w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/petit-bambou-300x300.png 300w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/petit-bambou-150x150.png 150w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/petit-bambou-400x400.png 400w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/petit-bambou-430x430.png 430w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/petit-bambou-100x100.png 100w\" sizes=\"(max-width: 105px) 100vw, 105px\" \/><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Una aplicaci\u00f3n popular usada por bastantes personas. Tiene una web y una app para el m\u00f3vil donde puedes practicar meditaciones y mindfulness. Tiene 9 programa de varios d\u00edas para que aprendas a respirar de manera consciente y a meditar. Petit BamBou es 100% en espa\u00f1ol, que tambi\u00e9n recomienda 10 minutos de utilizaci\u00f3n al d\u00eda para recibir todos los beneficios de esta t\u00e9cnica ancestral. Ense\u00f1a los principios b\u00e1sicos de la meditaci\u00f3n mediante unas animaciones muy pr\u00e1cticas. La app tambi\u00e9n permite la descarga de sesiones para que medites sin necesidad de estar conectado a internet.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Elefante_Zen\"><\/span><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.youtube.com\/results?search_query=elefante+zen\" target=\"_blank\" rel=\"noopener\">Elefante Zen<\/a><a href=\"https:\/\/www.youtube.com\/results?search_query=elefante+zen\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter zoom2 wp-image-5541\" src=\"http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/ekefante-zen.jpg\" alt=\"\" width=\"112\" height=\"112\" srcset=\"http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/ekefante-zen.jpg 900w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/ekefante-zen-300x300.jpg 300w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/ekefante-zen-150x150.jpg 150w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/ekefante-zen-768x768.jpg 768w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/ekefante-zen-750x750.jpg 750w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/ekefante-zen-400x400.jpg 400w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/ekefante-zen-430x430.jpg 430w, http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/ekefante-zen-100x100.jpg 100w\" sizes=\"(max-width: 112px) 100vw, 112px\" \/><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Es una app gratuita de meditaci\u00f3n guiada en espa\u00f1ol y es un canal de YouTube, orientada a adolescentes, ni\u00f1os, donde encontraras much\u00edsimas y de todo tipo de meditaciones, largas, cortas. Tambi\u00e9n tiene mantras, m\u00fasica y sonidos relajantes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meditacion_3\"><\/span><span style=\"font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/www.youtube.com\/c\/Meditaci%C3%B3n3\" target=\"_blank\" rel=\"noopener\">Meditaci\u00f3n 3<\/a> \u00a0 \u00a0 \u00a0<span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.youtube.com\/c\/Meditaci%C3%B3n3\"><img loading=\"lazy\" decoding=\"async\" class=\" zoom2 wp-image-5543 aligncenter\" src=\"http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/2022\/07\/meditacion-3.jpg\" alt=\"\" width=\"112\" height=\"112\" \/><\/a><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">En este canal puedes encontrar meditaciones para dormir, relajarte, mindfulness, variadas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><span style=\"font-family: helvetica, arial, sans-serif;\">\u00bfTen\u00e9is alguna app preferida?.<\/span><span style=\"font-family: helvetica, arial, sans-serif;\">\u00bfLa quer\u00e9is compartir con nosotros?<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><a href=\"http:\/\/psicologiaviva.com\/\"><span style=\"font-family: helvetica, arial, sans-serif; color: #800080;\"><strong>Aura Marqu\u00e9s<\/strong><\/span><\/a><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\">Psic\u00f3loga, Psicoterapeuta Gestalt y Cl\u00ednico EMDR<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\">Palma de Mallorca\u00a0<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img decoding=\"async\" class=\"aligncenter\" title=\"psicologia viva\" src=\"http:\/\/psicologiaviva.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/logo_psico_viva_200-p6jbsydfmpmrmwa2eab58yd7fd7ei7mmwksfoou3x8.jpg\" alt=\"psicologia viva\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podemos perdernos en la cantidad de meditaciones que encontramos en internet.\u00a0Os voy a comentar algunas.<\/p>\n","protected":false},"author":1,"featured_media":5549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[75,23,59,65,29],"tags":[],"class_list":["post-5540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditacion","category-mindfulness","category-regulacion-emocional","category-resiliencia","category-salud"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Podemos perdernos en la cantidad de meditaciones que encontramos en internet. 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